Thinning hair is something that almost everyone deals with, but what causes hair loss? Find how much hair loss is normal, what could be causing your thinning locks and how to keep your tresses looking fuller with our simple hair loss treatment.
What Causes Hair Loss?
Most people experience thinning hair at some point, particularly as we begin to mature. From stress to changing hormone levels, there are a whole host of triggers for hair loss. If any of the following sounds familiar, it may be the cause of your thinning locks:
- Genetics: Your genes have a lot to do with your hair (or lack thereof), particularly among men. If your father experienced hair loss at a younger age, the chances are that you will too.
- Age: Over time, our tresses begin to change in colour and texture. While a single strand of hair has a life span of around 7 years, its life cycle shortens as we age, with a slower growth rate and shorter, thinner hairs falling out and being replaced by finer strands.
- Hormones: While thinning hair tends to affect men more than women, menopause can affect hair loss and density in women. This is largely due to imbalanced hormones. The body’s natural levels of oestrogen and progesterone drop during menopause, which can cause thinning strands and the hair follicles to stop producing new growth altogether.
- Stress-related hair loss: Although relatively rare, thinning hair can also be caused by intense physical or emotional stress.
- Diet: A well-balanced diet, packed with plenty of zinc, iron and biotin, can help to promote healthy hair growth. If you suspect that you may be lacking in some of these nutrients, try to pick up more legumes, such as kidney beans and lentils, in your weekly food shop.
- Hair style: If your go-to style is a tight ponytail or bun, this could be causing breakages and damage to your scalp and roots, resulting in hair loss. Instead, opt for looser styles and switch up your parting every now and again to prevent thinning around this area.
How Much Hair Loss Is Normal?
Hair loss and thinning occurs to varying degrees, and this rate usually increases the older we get. Even those with the thickest and healthiest of locks will lose 50 to 100 strands of hair per day. This may sound like a lot but, to put it into perspective, we have some 100,000 hair follicles (at least!) on our heads, so it’s definitely no cause for concern. If you think that you may be experiencing unusual hair loss, it’s always best to seek advice from a doctor.
How To Stop Hair Loss
Hair loss to some degree is often inevitable, and it’s often easier to embrace it rather than letting it cause sleepless nights! Having said this, here are a few top tips on how to prevent hair loss as we age and restore bounce to thinning locks.
1. Use a specialised stem cell shampoo
Using a hair loss shampoo that has been formulated with thinning locks in mind is a great way to ensure that your hair is getting the TLC it requires. Our Argan Stem Cell Age Defying Shampoo may help to promote thicker-looking hair by unblocking follicles and removing excess sebum and toxins. Argan stem cells are the superhero ingredient in this shampoo for hair loss, supporting vitality for longer locks with less breakage, while argan oil deeply nourishes every strand.